Beverage vs Beverage
Nutrition comparison per 100 g serving
Ad 468x60
Beverage wins in 22 out of 27 nutrient categories
Beverage: 3
vs
Beverage: 22
(2 ties)
Overview
Vitamins
| Vitamin | Beverage | Beverage | Winner |
|---|---|---|---|
| Choline, total | 148.4 MG | 266.9 MG | |
| Folate, total | 285 UG | 500 UG | |
| Niacin | 14.2 MG | 25.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 1.5 MG | |
| Vitamin A, RAE | 625 UG | 2,686 UG | |
| Vitamin B-12 | 1.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 76.9 MG | 138 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.4 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 90 UG | 120 UG |
Minerals
| Mineral | Beverage | Beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 500 MG | |
| Copper, Cu | 1.4 MG | 2.6 MG | |
| Iron, Fe | 12.8 MG | 2.3 MG | |
| Magnesium, Mg | 228 MG | 410 MG | |
| Phosphorus, P | 427 MG | 500 MG | |
| Potassium, K | 947 MG | 1,705 MG | |
| Selenium, Se | 12.1 UG | 21.8 UG | |
| Sodium, Na | 385 MG | 717 MG | |
| Zinc, Zn | 8.6 MG | 15.4 MG |