Betty Crocker Yukon Gold Mashed Potatoes vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Betty Crocker Yukon Gold Mashed Potatoes: 4
vs
Betty Crocker Mashed Sweet Potatoes: 4
(2 ties)
Overview
| Nutrient | Betty Crocker Yukon Gold Mashed Potatoes | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Betty Crocker Yukon Gold Mashed Potatoes | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,952 MG | 967 MG | |
| Sodium, Na | 952 MG | 767 MG |