BETTY CROCKER vs HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE wins in 7 out of 15 nutrient categories
BETTY CROCKER: 5
vs
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 7
(3 ties)
Overview
| Nutrient | BETTY CROCKER | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 53.1 g | 75 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BETTY CROCKER | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 117 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 781 MG | 283 MG | |
| Sodium, Na | 1,469 MG | 867 MG |