Betty Crocker Salted Caramel Cookie Mix vs Kellogg's Corn Flakes Crumbs Cereal 21oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Crumbs Cereal 21oz wins in 15 out of 17 nutrient categories
Betty Crocker Salted Caramel Cookie Mix: 1
vs
Kellogg's Corn Flakes Crumbs Cereal 21oz: 15
(1 ties)
Overview
| Nutrient | Betty Crocker Salted Caramel Cookie Mix | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 78.6 g | 86.4 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Salted Caramel Cookie Mix | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 14.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG |
Minerals
| Mineral | Betty Crocker Salted Caramel Cookie Mix | Kellogg's Corn Flakes Crumbs Cereal 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 32.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 393 MG | 770 MG |