Betty Crocker Salted Caramel Cookie Mix vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
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Cheesy Enchilada Hamburger Helper wins in 10 out of 11 nutrient categories
Betty Crocker Salted Caramel Cookie Mix: 0
vs
Cheesy Enchilada Hamburger Helper: 10
(1 ties)
Overview
| Nutrient | Betty Crocker Salted Caramel Cookie Mix | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 393 cal | 356.1 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 78.6 g | 75.2 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Salted Caramel Cookie Mix | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Betty Crocker Salted Caramel Cookie Mix | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56.2 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 362.1 MG | |
| Sodium, Na | 393 MG | 1,195.6 MG |