Betty Crocker Salted Caramel Cookie Mix vs Beef Pasta Hamburger Helper
Nutrition comparison per 100 g serving
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Beef Pasta Hamburger Helper wins in 9 out of 11 nutrient categories
Betty Crocker Salted Caramel Cookie Mix: 0
vs
Beef Pasta Hamburger Helper: 9
(2 ties)
Overview
| Nutrient | Betty Crocker Salted Caramel Cookie Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 78.6 g | 72.4 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Salted Caramel Cookie Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Salted Caramel Cookie Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 393 MG | 1,762 MG |