Betty Crocker Rich & Creamy Chocolate Frosting vs Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box wins in 12 out of 16 nutrient categories
Betty Crocker Rich & Creamy Chocolate Frosting: 2
vs
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Betty Crocker Rich & Creamy Chocolate Frosting | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 390.4 cal | 342 cal | |
| Protein | 1.5 g | 10.1 g | |
| Carbs | 61.8 g | 70.0 g | |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Rich & Creamy Chocolate Frosting | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Rich & Creamy Chocolate Frosting | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 9.2 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 229.3 MG | 136 MG | |
| Sodium, Na | 254.6 MG | 1,003 MG |