Betty Crocker Low Fat Fudge Brownie Mix Family Size vs Quaker Yellow Cornmeal 24 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Yellow Cornmeal 24 Ounce Paper Canister wins in 8 out of 14 nutrient categories
Betty Crocker Low Fat Fudge Brownie Mix Family Size: 3
vs
Quaker Yellow Cornmeal 24 Ounce Paper Canister: 8
(3 ties)
Overview
| Nutrient | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 406 cal | 347 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 84.4 g | 79.0 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 234 MG | 159 MG | |
| Sodium, Na | 344 MG | 3 MG |