BETTY CROCKER vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 6 out of 11 nutrient categories
BETTY CROCKER: 3
vs
REDUCED FAT & SODIUM POPCORN: 6
(2 ties)
Overview
| Nutrient | BETTY CROCKER | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 300 MG |