Betty Crocker Gluten Free Blueberry Muffin Mix vs Conestoga Mi Cocina Flour Tortilla Mix
Nutrition comparison per 100 g serving
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Conestoga Mi Cocina Flour Tortilla Mix wins in 6 out of 11 nutrient categories
Betty Crocker Gluten Free Blueberry Muffin Mix: 3
vs
Conestoga Mi Cocina Flour Tortilla Mix: 6
(2 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Blueberry Muffin Mix | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calories | 391 cal | 410 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 84.0 g | 66.7 g | |
| Fat | 4.9 g | 11.5 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Blueberry Muffin Mix | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Gluten Free Blueberry Muffin Mix | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 52 MG | 128 MG | |
| Sodium, Na | 364 MG | 897 MG |