Betty Crocker Gluten Free Blueberry Muffin Mix vs Cinnamon Toast Crunch Complete Pancake Mix
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Complete Pancake Mix wins in 18 out of 20 nutrient categories
Betty Crocker Gluten Free Blueberry Muffin Mix: 1
vs
Cinnamon Toast Crunch Complete Pancake Mix: 18
(1 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Blueberry Muffin Mix | Cinnamon Toast Crunch Complete Pancake Mix | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 3.0 g | 7.9 g | |
| Carbs | 84.0 g | 75.6 g | |
| Fat | 4.9 g | 4.9 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Blueberry Muffin Mix | Cinnamon Toast Crunch Complete Pancake Mix | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Betty Crocker Gluten Free Blueberry Muffin Mix | Cinnamon Toast Crunch Complete Pancake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 52 MG | 221 MG | |
| Sodium, Na | 364 MG | 659 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |