Betty Crocker Chocolate Chip Chewy Oat Bar Mix vs Beef Pasta Hamburger Helper
Nutrition comparison per 100 g serving
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Beef Pasta Hamburger Helper wins in 6 out of 11 nutrient categories
Betty Crocker Chocolate Chip Chewy Oat Bar Mix: 3
vs
Beef Pasta Hamburger Helper: 6
(2 ties)
Overview
| Nutrient | Betty Crocker Chocolate Chip Chewy Oat Bar Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 438 cal | 345 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 71.9 g | 72.4 g | |
| Fat | 15.6 g | 1.6 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Chocolate Chip Chewy Oat Bar Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Chocolate Chip Chewy Oat Bar Mix | Beef Pasta Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 359 MG | 1,762 MG |