BETTY CROCKER vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA wins in 5 out of 10 nutrient categories
BETTY CROCKER: 4
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 314 cal | 105 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 70.6 g | 11.9 g | |
| Fat | 2.0 g | 5.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 667 MG | 315 MG |