BETTY CROCKER vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 7 out of 10 nutrient categories
BETTY CROCKER: 2
vs
FREEZE DRIED BEEF STEW: 7
(1 ties)
Overview
| Nutrient | BETTY CROCKER | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 314 cal | 408 cal | |
| Protein | 5.9 g | 28.6 g | |
| Carbs | 70.6 g | 46.9 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | BETTY CROCKER | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 667 MG | 1,898 MG |