BETTY CROCKER vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
BETTY CROCKER: 2
vs
CHICKEN TIKKA MASALA: 5
(3 ties)
Overview
| Nutrient | BETTY CROCKER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 314 cal | 106 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 70.6 g | 14.9 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BETTY CROCKER | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 176 MG |