BETTER GREEN LEAF vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 1 out of 10 nutrient categories
BETTER GREEN LEAF: 0
vs
GREEN LEAF LETTUCE: 1
(9 ties)
Overview
| Nutrient | BETTER GREEN LEAF | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | BETTER GREEN LEAF | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |