BEST YET vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
BEST YET: 5
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BEST YET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST YET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BEST YET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 404 MG |