BEST WEST vs SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BEST WEST wins in 7 out of 10 nutrient categories
BEST WEST: 7
vs
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | BEST WEST | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BEST WEST | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 312 MG | 160 MG |