BEST FRUITS & NUTS vs NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES
Nutrition comparison per 100 g serving
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NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES wins in 6 out of 11 nutrient categories
BEST FRUITS & NUTS: 3
vs
NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES: 6
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 37.5 g | 65 g | |
| Fat | 31.3 g | 20 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 11 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 16 MG | 1,100 MG |