BEST FRUITS & NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
BEST FRUITS & NUTS: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 8.6 g | 20.9 g | |
| Carbs | 57.1 g | 25.6 g | |
| Fat | 20 g | 46.5 g | |
| Fiber | 5.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 116 MG |