BEST FRUITS & NUTS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 15 nutrient categories
BEST FRUITS & NUTS: 3
vs
FOOD LION: 10
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 46.9 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 31 MG | 304 MG |