BESAN GRAM-FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 7 out of 14 nutrient categories
BESAN GRAM-FLOUR: 7
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
(1 ties)
Overview
| Nutrient | BESAN GRAM-FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 58 g | 70 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 11.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN GRAM-FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN GRAM-FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 64 MG | 1,233 MG |