BESAN (GRAM FLOUR) vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BESAN (GRAM FLOUR): 4
vs
ORGANIC GARBANZO BEAN FLOUR: 4
(2 ties)
Overview
| Nutrient | BESAN (GRAM FLOUR) | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN (GRAM FLOUR) | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BESAN (GRAM FLOUR) | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |