BESAN (GRAM FLOUR) vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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BESAN (GRAM FLOUR) wins in 5 out of 10 nutrient categories
BESAN (GRAM FLOUR): 5
vs
BARLEY FLOUR: 2
(3 ties)
Overview
| Nutrient | BESAN (GRAM FLOUR) | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN (GRAM FLOUR) | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BESAN (GRAM FLOUR) | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 10 MG |