BESAN vs GOURMET ALL PURPOSE FLOUR BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BESAN wins in 6 out of 10 nutrient categories
BESAN: 6
vs
GOURMET ALL PURPOSE FLOUR BLEND: 2
(2 ties)
Overview
| Nutrient | BESAN | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 22 g | 3.1 g | |
| Carbs | 58 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.8 MG |
Minerals
| Mineral | BESAN | GOURMET ALL PURPOSE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 62 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 64 MG | 0 MG |