BESAN vs FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BESAN wins in 7 out of 13 nutrient categories

BESAN: 7 vs FLOUR: 3 (3 ties)

Overview

Nutrient	BESAN	FLOUR	Winner
Calories	407 cal	367 cal
Protein	22 g	10 g
Carbs	58 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BESAN	FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BESAN	FLOUR
Calcium, Ca	45 MG	0 MG
Iron, Fe	4 MG	3.6 MG
Sodium, Na	64 MG	0 MG

Ad 728x90