BERTOLLI vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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SEAFOOD CIOPPINO wins in 5 out of 10 nutrient categories
BERTOLLI: 4
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | BERTOLLI | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 11.8 g | 3.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.7 MG |
Minerals
| Mineral | BERTOLLI | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 135 MG |