BERTOLLI vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
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BERTOLLI wins in 7 out of 10 nutrient categories
BERTOLLI: 7
vs
TILAPIA FILLET VEGGIES: 2
(1 ties)
Overview
| Nutrient | BERTOLLI | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 103 cal | 125 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 9.4 g | 2.0 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BERTOLLI | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 196 MG |