BERTOLLI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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BERTOLLI wins in 5 out of 10 nutrient categories
BERTOLLI: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BERTOLLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 132 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 11.2 g | 21.2 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | BERTOLLI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 276 MG | 405 MG |