BERTOLLI vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
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BERTOLLI wins in 7 out of 12 nutrient categories
BERTOLLI: 7
vs
3 CHEESE & KALE BAKE BOWLS: 3
(2 ties)
Overview
| Nutrient | BERTOLLI | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 147 cal | 195 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 11.2 g | 22.0 g | |
| Fat | 7.9 g | 8.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERTOLLI | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 183 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 276 MG | 324 MG |