BERRYTASTIC PANCAKE MIX vs COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
BERRYTASTIC PANCAKE MIX: 3
vs
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 11
(2 ties)
Overview
| Nutrient | BERRYTASTIC PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRYTASTIC PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BERRYTASTIC PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 278 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 833 MG |