BERRY SWEETENED RICE CEREAL vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BERRY SWEETENED RICE CEREAL: 6
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | BERRY SWEETENED RICE CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 86.1 g | 67.5 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SWEETENED RICE CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY SWEETENED RICE CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 56 MG | 318 MG | |
| Sodium, Na | 528 MG | 0 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |