BERRY SEEDED BLEND MIXED BERRY vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON
Nutrition comparison per 100 g serving
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SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON wins in 16 out of 21 nutrient categories
BERRY SEEDED BLEND MIXED BERRY: 4
vs
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON: 16
(1 ties)
Overview
| Nutrient | BERRY SEEDED BLEND MIXED BERRY | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 464 cal | 436 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 53.6 g | 79.5 g | |
| Fat | 21.4 g | 10.3 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SEEDED BLEND MIXED BERRY | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BERRY SEEDED BLEND MIXED BERRY | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 346 MG | |
| Zinc, Zn | 0 MG | 6.9 MG |