BERRY SEEDED BLEND MIXED BERRY vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
BERRY SEEDED BLEND MIXED BERRY: 5
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | BERRY SEEDED BLEND MIXED BERRY | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 53.6 g | 90.5 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SEEDED BLEND MIXED BERRY | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 298 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BERRY SEEDED BLEND MIXED BERRY | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.3 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 304 MG | 619 MG |