BERRY SCONE vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 6 out of 11 nutrient categories
BERRY SCONE: 3
vs
CRANBERRY ORANGE MUFFINS: 6
(2 ties)
Overview
| Nutrient | BERRY SCONE | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 211 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 52.9 g | 38.6 g | |
| Fat | 16.6 g | 3.5 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SCONE | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY SCONE | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 269 MG | 237 MG |