Flying Apron, BERRY SCONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About BERRY SCONE
Gluten-free berry scone from Flying Apron made with brown rice flour, garbanzo bean flour, safflower oil, blueberries, and cinnamon. A large 193g serving has 383 calories, 17g fat, 53g carbs, 5g protein, and 4.1g fiber. Vegan and free of common allergens. The garbanzo bean flour adds some protein and body that rice-flour-only gluten-free baked goods often lack.
Ingredients
BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC CANE SUGAR, SAFFLOWER OIL, WATER, GARBANZO BEAN FLOUR, BLUEBERRIES, POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC BROWN RICE SYRUP, VANILLA EXTRACT.
Calorie Breakdown
At 383 calories per 100 grams, BERRY SCONE gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Flying Apron, BERRY SCONE
See how Flying Apron, BERRY SCONE compares to other foods in terms of nutrition:
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