BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 5
vs
ALPHONSO MANGO LASSI: 5
(1 ties)
Overview
| Nutrient | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 88 cal | 68 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 14.1 g | 8.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 41 MG | 34 MG |