BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE: 0
vs
PLAIN LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 10.6 g | 6.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 9 MG | 75 MG |