BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE vs PLAIN COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN COCONUT NON-DAIRY YOGURT wins in 6 out of 10 nutrient categories
BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE: 3
vs
PLAIN COCONUT NON-DAIRY YOGURT: 6
(1 ties)
Overview
| Nutrient | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERRY ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 9 MG | 15 MG |