BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 441 cal | 600 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 52.9 g | 23.3 g | |
| Fat | 23.5 g | 50 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |