BERRY-NANA-RAMA GREEN SMOOTHIE vs FRUTA WHOLE YELLOW CHERRIES NANCE
Nutrition comparison per 100 g serving
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BERRY-NANA-RAMA GREEN SMOOTHIE wins in 10 out of 13 nutrient categories
BERRY-NANA-RAMA GREEN SMOOTHIE: 10
vs
FRUTA WHOLE YELLOW CHERRIES NANCE: 2
(1 ties)
Overview
| Nutrient | BERRY-NANA-RAMA GREEN SMOOTHIE | FRUTA WHOLE YELLOW CHERRIES NANCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 125 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 19.2 g | 30.7 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY-NANA-RAMA GREEN SMOOTHIE | FRUTA WHOLE YELLOW CHERRIES NANCE | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.5 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 149.5 UG | 0 UG |
Minerals
| Mineral | BERRY-NANA-RAMA GREEN SMOOTHIE | FRUTA WHOLE YELLOW CHERRIES NANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 10 MG | 5 MG |