BERRY MY HEART GRANOLA vs ENRICHED GRITS
Nutrition comparison per 100 g serving
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BERRY MY HEART GRANOLA wins in 6 out of 13 nutrient categories
BERRY MY HEART GRANOLA: 6
vs
ENRICHED GRITS: 4
(3 ties)
Overview
| Nutrient | BERRY MY HEART GRANOLA | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 53.6 g | 78.4 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MY HEART GRANOLA | ENRICHED GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MY HEART GRANOLA | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 36 MG | 0 MG |