BERRY MY HEART GRANOLA vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE OATMEAL wins in 6 out of 11 nutrient categories
BERRY MY HEART GRANOLA: 3
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 6
(2 ties)
Overview
| Nutrient | BERRY MY HEART GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 21.4 g | 18.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MY HEART GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MY HEART GRANOLA | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 36 MG | 267 MG |