BERRY MEDLEY STRAWBERRY vs PITTED PRUNES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRY wins in 5 out of 11 nutrient categories
BERRY MEDLEY STRAWBERRY: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 393 cal | 231 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 85.7 g | 65.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRY | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 1,143 MG | 731 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |