Wal-Mart — BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Potassium, K (24% DV).
About BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY
Great Value Berry Medley Freeze Dried Fruit Crisps is a snack product sold under Walmart's Great Value brand. The ingredient list contains only three items: strawberries, blueberries, and raspberries, all freeze-dried. Freeze drying removes nearly all moisture through sublimation under vacuum conditions, leaving a shelf-stable crisp product that retains most of the original nutritional profile in concentrated form.
Because freeze drying removes water weight, the per-100g nutritional values are dramatically higher than fresh berries. This product delivers 393 calories per 100 grams, 85.71 grams of carbohydrates, 7.14 grams of protein, and 1.79 grams of fat per 100g. Fiber is exceptionally high at 17.9 grams per 100g, which reflects the concentrated fruit solids. When compared on an equal-moisture-weight basis, the nutritional profile is similar to fresh berries, but by dry weight the values are concentrated approximately 8-10 times relative to fresh fruit.
No allergens are present based on the ingredient list. The product is vegan, gluten-free, and free of added sugars, artificial flavors, colors, and preservatives. It is among the cleaner-label items in Walmart's Great Value snack portfolio. The high fiber and relatively high protein content per 100g of dry product, compared to many snack foods, are characteristic of freeze-dried berry products. These crisps are typically consumed as a standalone snack or used as cereal/yogurt toppings.
Ingredients
STRAWBERRIES, BLUEBERRIES, RASPBERRIES.
Dietary Information
BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — BERRY MEDLEY STRAWBERRY, BLUEBERRY, RASPBERRY FREEZE DRIED FRUIT CRISPS, BERRY MEDLEY
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