BERRY MEDLEY STRAWBERRY vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY STRAWBERRY wins in 5 out of 11 nutrient categories
BERRY MEDLEY STRAWBERRY: 5
vs
DRIED MISSION FIGS: 3
(3 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRY | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 220 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 85.7 g | 52 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRY | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRY | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |