BERRY MEDLEY STRAWBERRIES vs MANGO
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 8 out of 11 nutrient categories
BERRY MEDLEY STRAWBERRIES: 8
vs
MANGO: 2
(1 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 65 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 12.1 g | 17.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 27.6 MG |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |