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Know what is on your plate.

Associated Wholesale Grocers, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 136 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY

Organic strawberries, blackberries, blueberries and raspberries, nothing else added. This Best Choice berry medley is a whole fruit product: a 140 g serving has 50 calories, 0.71 g protein, 0.36 g fat, 12.14 g carbs and 3.6 g fiber.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES.

Dietary Information

BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Associated Wholesale Grocers, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY

See how Associated Wholesale Grocers, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY compares to other foods in terms of nutrition:

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