BERRY MEDLEY CRANBERRIES vs HOPE BARS
Nutrition comparison per 100 g serving
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HOPE BARS wins in 6 out of 11 nutrient categories
BERRY MEDLEY CRANBERRIES: 3
vs
HOPE BARS: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY CRANBERRIES | HOPE BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 321 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 62 g | 42.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY CRANBERRIES | HOPE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MEDLEY CRANBERRIES | HOPE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 360 MG | 54 MG |