BERRY MEDLEY vs THREE BERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY MEDLEY: 4
vs
THREE BERRY MIX: 4
(3 ties)
Overview
| Nutrient | BERRY MEDLEY | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | THREE BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BERRY MEDLEY | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 571.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |